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  2. Walter George (athlete) - Wikipedia

    en.wikipedia.org/wiki/Walter_George_(athlete)

    Before turning 20 in 1878, he trained for three months and boasted, to his friends' amusement, that he would one day run a mile in 4:12. This was at a time when the amateur mile record was 4: 24 + 1 ⁄ 2 and the professional mile record was 4: 17 + 1 ⁄ 4. He wrote in a notebook then the quarter-mile splits required to achieve such a time ...

  3. One Thing at a Time - Wikipedia

    en.wikipedia.org/wiki/One_Thing_at_a_Time

    One Thing at a Time debuted at number one on the US Billboard 200 dated March 18, 2023, with 501,000 album-equivalent units, including 111,500 pure album sales. It is Wallen's second consecutive US number-one album and marks the biggest week of 2023 for album units earned, and overall biggest week for a country album since Red (Taylor's Version ...

  4. One Thing at a Time (song) - Wikipedia

    en.wikipedia.org/wiki/One_Thing_at_a_Time_(song)

    "One Thing at a Time" debuted at number two on the Billboard Hot Country Songs chart dated for December 17, 2022, behind Wallen's own "You Proof". [3] As the song ascended the Country Airplay chart simultaneously with "Last Night", and overlapped with previous single "You Proof", Wallen thus became the first solo artist to have three songs in the top fifteen positions of the Country Airplay ...

  5. One Day at a Time (1975 TV series) - Wikipedia

    en.wikipedia.org/wiki/One_Day_at_a_Time_(1975_TV...

    The One Day at a Time Reunion was a 60-minute CBS retrospective special which aired on Tuesday February 22, 2005, at 9:00 pm ET, reuniting Bonnie Franklin, Mackenzie Phillips, Valerie Bertinelli, and Pat Harrington to reminisce about the series and their characters.

  6. Jim Ryun - Wikipedia

    en.wikipedia.org/wiki/Jim_Ryun

    His time of 3:55.3, set winning the 1965 AAU Championship race ahead of Olympic gold medalist and former WR holder Peter Snell, was a high school record that stood for 36 years. Ryun ran five sub-four minute miles while in high school including the first sub-four minute mile run in a high school event, a 3:58.3, at the 1965 Kansas HS state meet.

  7. Sir Walter Miler - Wikipedia

    en.wikipedia.org/wiki/Sir_Walter_Miler

    Eight women raced in the women's one mile race, while none broke the four minute thirty second challenge time. Ten men race in the men's one mile race and three men ran the mile in faster than four minutes, the first time the four minute barrier had been broken in the city of Raleigh since 1974. [3] The second Sir Walter Miler was held 7 August ...

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

  9. Steve Scott (runner) - Wikipedia

    en.wikipedia.org/wiki/Steve_Scott_(runner)

    When Sebastian Coe set a mile record of 3:48.95 in Oslo on July 17, 1979, Scott finished second with a time of 3:51.11. Because records at the time were rounded up to the nearest tenth of a second, Scott missed tying Jim Ryun's American mile record of 3:51.1 by 1/100 of a second.