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The Ardblair Stones is a strength feat, where nine reinforced concrete lifting stones of ascending weight are used. [ 1 ] [ 2 ] The 9 stones weigh 18 kg (40 lb), 32 kg (71 lb), 41 kg (90 lb), 50 kg (110 lb), 75 kg (165 lb), 107 kg (236 lb), 118 kg (260 lb), 135 kg (298 lb) and 152 kg (335 lb) respectively. [ 3 ]
Stones used in competition were usually inscribed with their weight, measured in kan (貫) (a unit of approximately 3.75 kg (8 lb)), and if not naturally smooth, were often sculpted into a roughly oval shape. [5] Some strength-stones have become tourist attractions due to the legends attached to them.
The stones are composed of granite, with iron rings affixed. They have a combined weight of 733 lb (332 + 1 ⁄ 2 kg), with the larger stone weighing 414.5 lb (188 kg) and the smaller stone weighing 318.5 lb (144 + 1 ⁄ 2 kg). [2] The stones were reportedly selected in the 1830s as counterweights for use in maintaining the Potarch Bridge. [1]
Lifting a stone at Harri-jasotzaileak event in the Basque Country. Lifting stones are heavy natural stones which people are challenged to lift, proving their strength. They are common throughout Northern Europe, particularly Iceland (where they are referred to as steintökin), Ireland, Scotland, Basque Country, Faroe Islands, Wales, North West England centered around Cumbria, Switzerland ...
In the background, cubic and round stones can be seen. There are four main categories of stone in use today, all of which come with different weights. The weight of the stones is traditionally measured arroba (12.5 kg) but normally given in kg today. the zilindroa , usually weighing 8, 9 or 10 arroba (100, 112.5 or 125 kg)
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power.
Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics.
The stone remains widely used in the United Kingdom and Ireland for human body weight: in those countries people may commonly be said to weigh, e.g., "11 stone 4" (11 stones and 4 pounds), rather than "72 kilograms" as in most of the other countries, or "158 pounds", the conventional way of expressing the same weight in the US and in Canada. [38]
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