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2. Tone your entire body with this basketball-inspired workout - AOL

   www.aol.com/tone-entire-body-basketball-inspired...

   Let March Madness inspire your exercise routine with this basketball workout that tones your glutes, legs, arms, core and improves agility and speed.

3. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM.

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week. [53]

6. Upward Sports - Wikipedia

   en.wikipedia.org/wiki/Upward_Sports

   "Upward Sports Program proves popular". Columbia Basin Herald. [dead link ‍] Savannah Morning News - At Upward Basketball and Cheerleading every child is a winner Archived 2010-03-08 at the Wayback Machine; Lancaster Eagle Gazette - Upward and onward: Christian-based sports program promotes positive reinforcement Archived 2015-06-17 at the ...

7. SPARQ Training - Wikipedia

   en.wikipedia.org/wiki/SPARQ_Training

   SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).

8. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/lifestyle/20-minute-full-body...

   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!