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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, ... Broccoli. Carrots. ... The daily calories to consume while on Wegovy depend on weight loss goals ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with garlic-infused olive oil ...
1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,806 calories, 95g fat, 82g protein, 174g carbohydrate, 32g fiber, 2,287mg sodium.