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The mental health benefits of cold-water immersion are even less studied and understood, the experts note. However, there are many theories and anecdotal testimonies about the mind-boosting ...
A man from Eastbourne said joining a cold water swimming group changed his life after struggling with his mental health. Cold Club, which runs cold water swimming sessions for men at Eastbourne ...
Local cold-water swim clubs and ice bath clubs offer a social way to experience cold-water immersion. Thanks to social media and groups like Swimmable Cities, it's easier than ever to find these ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Some people are much better prepared to survive sudden exposure to very cold water due to body and mental characteristics and due to conditioning. [1] In fact, cold water swimming (also known as ice swimming or winter swimming) is a sport and an activity that reportedly can lead to several health benefits when done regularly. [4]
Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit.Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool.
The study authors said they hope their findings ‘may provide an alternative solution for women struggling with the menopause’.
A cohort study that was created to examine the amount of training, sports performance, physical and mental health among Swiss elite athletes for a 6-month follow up period. During the course of the study 203 Swiss elite athletes participated in repeated amounts of online surveys which were created to examine health, training, and sports ...