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2. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation). ... heart-healthy ...

5. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   Moody shares that B vitamins can be found naturally in a wide range of foods, including milk, eggs, seafood, beef, chicken, turkey, fortified cereal, and most vegetables. How Much Vitamin B ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Colorful fruits and vegetables may be components of a healthy diet. Intestinal microbiome The ... B-vitamins are primarily found in animal-based foods, making ...

7. 25 Summer Fruits and Vegetables to Eat This Season, from ...

   www.aol.com/25-summer-fruits-vegetables-eat...

   Below, a handy guide to all the summer fruits and vegetables that will be in season from June through August—and a must-make dish for each o. ... vitamin K and B vitamins.

8. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 (Pyridoxine) Meat, dairy products 1936: Vitamin B 7 [26] Meat, dairy products, Eggs ...

9. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.