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  2. Trikonasana - Wikipedia

    en.wikipedia.org/wiki/Trikonasana

    Trikonasana has one common variation, Parivritta Trikonasana (revolved triangle pose). Where in Utthita Trikonasana (with the left foot forward) the left hand reaches down towards the left foot, in the revolved pose it is the right hand that reaches to the left foot, and the trunk is rotated strongly to make this possible. [4]

  3. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]

  4. Tribhanga - Wikipedia

    en.wikipedia.org/wiki/Tribhanga

    Like many other poses used in traditional Indian dance, including Odissi, Bharata Natyam and Kathak, Tribhangi or Tribhanga can be found in Indian sculpture as well. . Traditionally the Yakshi is shown with her hand touching a tree branch, and a sinuous pose, tribhanga pose, as is Salabhanjika, whose examples dating to the 12th century can be found in the Hoysala temples of Belur, in south ...

  5. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]

  6. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    A name following this pattern is Shatkonasana, "Six Triangles Pose", described in 2015. [80] Mittra illustrated 908 poses and variations in his 1984 Master Yoga Chart, and many more have been created since then. [78] [80] The number of asanas has thus grown increasingly rapidly with time, as summarised in the table.

  7. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Triangle pose Stand with your feet hip-width apart with your arms at your sides. Take a step forward so that your feet are a few feet apart, with your front right heel in line with the arch of ...

  8. Mudra - Wikipedia

    en.wikipedia.org/wiki/Mudra

    A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]

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