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  2. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    According to Aaron Beck's cognitive model, a negative outlook on reality, sometimes called negative schemas (or schemata), is a factor in symptoms of emotional dysfunction and poorer subjective well-being. Specifically, negative thinking patterns reinforce negative emotions and thoughts. [2]

  3. Counterfactual thinking - Wikipedia

    en.wikipedia.org/wiki/Counterfactual_thinking

    The counterfactual thoughts for silver medalists tend to focus on how close they are to the gold medal, displaying upward counterfactually thinking, whereas bronze medalists tend to counterfactual think about how they could have not received a medal at all, displaying downward counterfactual thinking. [48] Another example is the satisfaction of ...

  4. Psychodynamic models of emotional and behavioral disorders

    en.wikipedia.org/wiki/Psychodynamic_models_of...

    Attributing causes of negative impulses or feelings to the external world rather than to oneself III. Reaction-Formation: Adopting the behavior or attitude opposite to what one really feels IV. Fixation: Failing to pass into the next stage of psychosexual development or temporary flight from controlled and realistic thinking V. Regression

  5. Beck's cognitive triad - Wikipedia

    en.wikipedia.org/wiki/Beck's_cognitive_triad

    The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach. The triad involves "automatic, spontaneous and seemingly uncontrollable negative thoughts" about the self, the world or environment, and the future. [5]

  6. Suppressing negative thoughts might improve mental health ...

    www.aol.com/news/suppressing-negative-thoughts...

    At the end of the experiment, participants said their negative thoughts were less vivid and their mental health had improved compared to another group that had been asked to suppress neutral ...

  7. Self-discrepancy theory - Wikipedia

    en.wikipedia.org/wiki/Self-Discrepancy_Theory

    The self-discrepancy theory states that individuals compare their "actual" self to internalized standards or the "ideal/ought self". Inconsistencies between "actual", "ideal" (idealized version of yourself created from life experiences) and "ought" (who persons feel they should be or should become) are associated with emotional discomforts (e.g., fear, threat, restlessness).

  8. List of cognitive biases - Wikipedia

    en.wikipedia.org/wiki/List_of_cognitive_biases

    The tendency of people to remember past experiences in a positive light, while overlooking negative experiences associated with that event. Fading affect bias: A bias in which the emotion associated with unpleasant memories fades more quickly than the emotion associated with positive events. [157] Generation effect (Self-generation effect)

  9. Undoing (psychology) - Wikipedia

    en.wikipedia.org/wiki/Undoing_(psychology)

    For example, anger shows the sign of attack, fear shows the sign of escape. These emotional reactions interconnect with our mind and body. These negative emotions are influenced by the physiological support mechanisms, such as the physical energy, that relies on the body to mobilize at an optimal level for individual action to react.