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Banana flour is a powder traditionally made of green bananas. Historically, banana flour has been used in Africa and Jamaica as a cheaper alternative to wheat flour . [ 1 ] It is now often used as a gluten-free replacement for wheat flours [ 2 ] or as a source of resistant starch , which has been promoted by certain dieting trends such as paleo ...
In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.
Only specific breeds of pigs are used to produce the food, and the actual product is only made with the pork shoulder. Lahndi – a winter food popular in Northern Afghanistan, that is usually prepared from lamb and sheep, although it can also be made from beef. Lomo embuchado – a dry-cured meat made from a pork tenderloin.
A GI over 70 is considered high and may cause a rapid blood sugar spike after eating. Depending on its ripeness, a banana has a GI of 30–60, placing it in the low-to-medium range.
Bananas can be made into fruit preserves. [119] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [120] Dried bananas are ground to make banana flour. [121] In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or beans to make the breakfast dish katogo. [122]
Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...
Pork tenderloin, removed from the loin, should be practically free of fat. It is known as lomo in Spain, where it is most often prepared as a filete or cured as a caña de lomo. [3] This high-quality meat shows a very ordered arrangement of muscle cells that can cause light diffraction and structural coloration. [7]
A long-term international research project studied the effect of taking resistant starch, which is also found in oats, cereal, beans and cold pasta. Green bananas ‘prevent cancers’ in some ...