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"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.
The Daoist Zhuangzi had the earliest recorded reference to zuowang.One of the (c. 3rd century BCE) core Zhuangzi, "Inner Chapters" (6, 大宗師) mentions zuowang "sitting forgetting" meditation in a famous dialogue between Confucius and his favorite disciple Yan Hui, who [11] "ironically "turns the tables" on his master by teaching him how to "sit and forget".
The Taoist influenced practice of tai chi developed during this time, led by figures like Yang Chengfu and Sun Lutang. [115] Early proponents of tai chi, like Sun Lutang, claimed that it was a Taoist internal practice created by the Taoist immortal Zhang Sanfeng (though modern scholars note that this claim lacks credible historical evidence). [116]
Development of the immortal embryo in the lower dantian of the Daoist cultivator. Neidan, or internal alchemy (traditional Chinese: 內丹術; simplified Chinese: 內丹术; pinyin: nèidān shù), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. [1]
In modern times the existing schools tend to be classified under few overarching headings, in most cases under two main denominations: Quanzhen Taoism and Zhengyi Taoism. Chronology of major schools [ edit ]
Daoism (or Taoism) is a philosophy centered on living in harmony with the Dao (Tao) (Chinese: 道; pinyin: Dào; lit. 'Way'), which is believed to be the source, pattern and substance of all matter. [9] Its origin can be traced back to the late 4th century B.C.E. and the main thinkers representative of this teaching are Laozi and Zhuang Zhou. [6]
Chinese ritual mastery traditions, also referred to as ritual teachings (Chinese: 法教; pinyin: fǎjiào, sometimes rendered as "Faism"), [1] [2] Folk Taoism (民間道教; Mínjiàn Dàojiào), or Red Taoism (mostly in east China and Taiwan), constitute a large group of Chinese orders of ritual officers who operate within the Chinese folk religion but outside the institutions of official ...
The Taoist temple is a place for Taoists to practice, so monasticism is closely related to where the temple is built. Taoists are asked to cultivate virtues, and believe monasticism can help them get rid of hardship and troubles and lead to a peaceful life. Taoists aim to find a state of tranquility in the psychological and spiritual world.