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  2. There Are So Many Easy and Flavorful Ways to Make Fish ... - AOL

    www.aol.com/many-easy-flavorful-ways-fish...

    Packed with omega-3 fatty acids, vitamins, and plenty of protein, a fish fillet makes the perfect base for a healthy dinner recipe—especially when grilled or air-fried.

  3. Fried fish - Wikipedia

    en.wikipedia.org/wiki/Fried_fish

    Fried fish and chips with lemon, ketchup, tartar sauce and mushy peas, as served in London. Fried fish is any fish or shellfish that has been prepared by frying.Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon.

  4. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

    www.aol.com/21-dairy-free-recipes-help-150300749...

    When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon. It takes 5 minutes to prep, 10 minutes to cook, and ...

  5. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    Fried catfish battered in cornmeal is commonly served at local establishments with hot sauce and a side of fries and coleslaw. Oysters Rockefeller is a New Orleans specialty, believed to have originated in the state. Creole dishes like gumbo and jambalaya often feature crawfish, oysters, blue crab and shrimp. [110]

  6. 40 Authentic Soul Food Recipes to Honor and Celebrate ... - AOL

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  7. Fish fry - Wikipedia

    en.wikipedia.org/wiki/Fish_fry

    The batter usually consists of corn meal, milk or buttermilk, and seasonings. In addition to the fish, hushpuppies (deep-fried, seasoned corn dumplings), and coleslaw are served. These events are often potluck affairs. In Georgia and South Carolina, fish are dipped in milk, then into a mix of flour, cornmeal and seasonings before frying.

  8. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    A dish consisting of the breaded and deep fried ribs of the buffalo fish. Pictured is a live buffalo fish. Catfish: Catfish are abundant in rivers and streams in the United States and enslaved people fished for this food and baked catfish by dredging them in cornmeal and was added with other vegetables to make a hearty meal. [14] Chitlins

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...