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1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Semi-soft white cheese. Not quite as salty, crumbly and dry as feta cheese, but similar. Hummus (حمص) Chick peas boiled and blended to perfect smoothness with tahini paste, garlic, olive oil, and lemon juice, and perhaps topped with a little parsley. Khobbeizeh (خبيزه) Little mallow cooked with olive oil. Kibbeh (كبة)
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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Hummus—a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic; Kousa mahshi—rice and minced meat stuffed in zucchini cooked in a garlicky tomato broth; Maftoul—large couscous-like balls, garbanzo beans and chicken pieces cooked in chicken broth
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.