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2. Two wellness experts weigh in on how to get the stress ... - AOL

   www.aol.com/lifestyle/2020-04-14-two-wellness...

   The acupressure points are focused on anxiety, stress and immunity." Sher explained that the practice "can boost your immune system, give you more energy and release endorphins throughout your body.

3. List of acupuncture points - Wikipedia

   en.wikipedia.org/wiki/List_of_acupuncture_points

   The only [verification needed] ambiguity with this unique systemized method is on the urinary bladder meridian, where the outer line of 14 points found on the back near the spine are inserted in one of two ways; following the last point of the inner line along the spine (會陽) and resuming with the point found in the crease of the buttocks ...

4. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   Acupuncture point LI-4 (Hegu), known in Chinese as 合谷 (hégǔ) Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy , which purportedly flows through "meridians" in the body.

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Set yourself up for success. Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits ...

6. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

7. Improve your quality of sleep with these ten unique tips - AOL

   www.aol.com/article/2016/04/14/improve-your...

   Push Your Pressure Points Maya Borenstein For LittleThings Derived from acupressure, a traditional Chinese cure for insomnia, this technique involves pressing down on your body's pressure points.