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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The hand-cut sirloin steak is a reasonable 6 ounces and comes in at just 250 calories. Select this low-calorie choice and you'll have leeway to enjoy healthy side dishes like a baked potato ...
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
NUTRITION (PER SANDWICH): CALORIES: 1,330 FAT: 101 g (Saturated fat: 42 g) SODIUM: 2,850 mg CARBS: 51 g (Fiber: 5 g, Sugar 9 g) PROTEIN: 40 g. If you want to increase your sodium intake to new ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
A medium-rare finish keeps the tender cut of steak flavorful and juicy. I rarely make this treat at home, and a good steak house will know how to do it right. Pair the filet with fries or creamed ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
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