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The Nanaimo bar (/ n ə ˈ n aɪ m oʊ / nə-NY-moh) is a bar dessert that requires no baking and is named after the Canadian city of Nanaimo in British Columbia. [1] It consists of three layers: a wafer, nut (walnuts, almonds, or pecans), and coconut crumb base; custard icing in the middle; and a layer of chocolate ganache on top.
The bars keep saturated fat low, added sugar is just 3 grams and they pack in 10 grams protein. Oats and tapioca fiber contribute to the 5 grams fiber per bar. $32.44 per 12-count
I ran a Google Books search on "Nanaimo bars" covering the period 1/1/1900 through 1/1/1955 and it returned one hit: the 1931 edition of The Joy of Cooking. The book's contents aren't available online, so it is left as an exercise for some diligent contributor to acquire a copy to verify the inclusion of a Nanaimo bar recipe in that book.
ZonePerfect was a manufacturer of health food products located in Columbus, Ohio.They were known for their nutrition bars and shakes, created to comply with the Zone diet. [citation needed] The brand was a part of the Ross Productions Division of Abbott Laboratories, and was commonly available in grocery stores in the United States.
12 Chocolate Bars That Are Low-Key Healthy Hu, ... 14 g carb, 3 g fiber, 7 g sugars, 16 g fat (9 g sat fat), 0 mg chol, 154 mg sodium. Shop Now. Sea Salt and Almond Organic 80% Dark Chocolate ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Nanaimo is a city in the Canadian province of British Columbia. Nanaimo may also refer to: Regional District of Nanaimo; ... Nanaimo bar, a dessert bar of Canadian ...
Stick to low-fat cheeses, such as mozzarella and cottage cheese, if you plan to treat your pup. Cheeses that are high in fat can contribute to weight gain and obesity, the American Kennel Club warns.
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