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A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins . It is required by animals, which use it as a cofactor in DNA synthesis , and in both fatty acid and amino acid metabolism . [ 3 ]
Nutrition (Per 1/2-cup serving): Calories: 60 Fat: 1 g (Saturated Fat: 0 g) Sodium: 590 mg Carbs: 12 g (Fiber: 2 g, Sugar: 8 g) Protein: 1 g. The nutrition label for Del Monte Traditional Pasta ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
How much chopped vegetables per person for salad For the chopped vegetables , figure each person will eat 4 ounces (1/2 cup). Here's how much you will need, based on everyone eating that amount:
Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.