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2. Matcha green tea may improve sleep, social functioning in ...

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   Does green tea help preserve cognitive function? Matcha green tea is high in vitamins and minerals, including vitamins C and E, magnesium, and potassium. Matcha also has bioactive compounds, such ...

3. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   The institute "does not recommend for or against the use of tea to reduce the risk of any type of cancer." "Inconsistencies in study findings regarding tea and cancer risk may be due to variability in tea preparation, tea consumption, the bioavailability of tea compounds (the amounts that can be absorbed by the body), lifestyle differences, and ...

4. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   Relaxation drinks are formulated to help reduce stress and anxiety, improve focus, and promote better sleep. Relaxation drinks can be considered the anti-energy drink and have found a niche alongside energy drinks. Some relaxation shots, particularly those with L-theanine, have been known to be used alongside coffee as a way to counter some of ...

5. One small thing can add years to your life, experts say - AOL

   www.aol.com/news/one-small-thing-add-years...

   Getting more high-quality sleep, reducing stress, limiting alcohol and connecting with other people in meaningful ... Plain coffee or tea, sparkling water, seltzers and flavored waters are low ...

6. GABA tea - Wikipedia

   en.wikipedia.org/wiki/GABA_Tea

   Some studies have indicated that GABA tea consumption can also decrease stress. [10] A 2020 review in Frontiers in Neuroscience found that oral GABA intake "may have beneficial effects on stress and sleep", but also stated that further research is needed. [11]

7. Does Lettuce Tea Really Help You Sleep? Here’s the Science ...

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8. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   [3] [4] It was discovered in 1949 as a constituent of green tea and isolated from gyokuro leaves in 1950. [5] It constitutes about 1–2% of the dry weight of green tea leaves. [4] The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder.

9. Drinking tea or coffee before bed doesn't impact sleep

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