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Vigna unguiculata subsp. dekindtiana—wild cowpea, African cowpea, Ethiopian cowpea; Vigna unguiculata subsp. sesquipedalis—yardlong bean, long-podded cowpea, asparagus bean, Chinese long bean, pea-bean; Vigna unguiculata subsp. unguiculata—black-eyed pea, black-eyed bean
The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia.Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil.
Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...
The cooking time for fresh beans is 45–60 minutes, and dry beans may even take 3–4 hours. [37] This presents an obstacle to a more widespread use of this crop. Moreover, if the bean is not cooked enough, it can cause bloating of the stomach, constipation and flatulence. [24]
In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)
Beans Gomer highlighted beans as another source of zinc. "Beans are a great source of protein, iron, zinc, and biotin, which are all essential for optimal hair health,” she says.
The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [ 2 ] [ 3 ] The mung bean is mainly cultivated in East , Southeast , and South Asia . [ 4 ] It is used as an ingredient in both savoury and sweet dishes.
Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume.