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A single cup of chard provides more than double your daily value of vitamin K, which reinforces bone and cardiovascular health, plus half of your vitamin A, which is vital for vision and immunity.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
For the coleslaw dry ingredients, like shredded cabbage and carrots, figure that each guest will be eating 2 to 3 ounces. Here's a general guide for how much coleslaw you'll need if everyone ...
Coleslaw or cole slaw (from the Dutch term koolsla [ˈkoːlslaː] ⓘ, meaning 'cabbage salad'), also known simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage [2] with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. This dish originated in the Netherlands in the 18th century.
There’s so much to love in this bowl of goodness: protein, fiber, plant-based omega-3 fats, vitamin C and more! But what truly sets this dish apart is its sweet-umami peanut sauce that takes it ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Filled with green or red cabbage, mayo and vinegar, coleslaw makes for a great addition to sandwiches, hot dogs, tacos and even grilled meats. Since it can work alongside most
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