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  2. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    [30] [24] [31] The lightest bumper plates available are generally 5 kilograms (11 lb), or 10 pounds (4.5 kg) in pound-denominated sets. Plates lighter than this are generally smaller in diameter and are known as "change plates" when paired with bumper plates. [32] As an alternative to rubber plates, "technique plates", made of plastic, are ...

  3. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one.

  4. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    The total weight of the barbell varies based on the type and number of plates loaded onto the ends of the bar and the lift being performed, and easily can be 540 kilograms (1,190 lb) or more with a squat dedicated bar (which itself can weigh up to 29 kg (65 lb) and have up to 35 mm (1.4 in) grip section diameter).

  5. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    Thus 50 kg (~491 N) of plates will apply to the user only an equaling weight of 18 kg or a force of ~174 N at the beginning of the motion. On the other end of the spectrum may be a bent-over-row machine that is designed with the user's grip between the plates and the fulcrum.

  6. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

  7. Scott Air-Pak SCBA - Wikipedia

    en.wikipedia.org/wiki/Scott_Air-Pak_SCBA

    c. Air capacity = 45 cubic feet ... (1274 liters) d. Weight = 11 pounds (5.0 kg) e. ... elastomeric bumper (a protective, rubber like stop), and hangar plate (for ...

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