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Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7] Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [8]
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
The Book of Positive Quotations eventually climbed to #2 on the U.S. reference charts. [1] Fairview Press also released six break-out editions of the book in 1997 under the trademark Pocket Positives(TM). In 1999, Fairview Press sold hardcover rights to The Book of Positive Quotations to Gramercy Press, an imprint of Random House Value ...
Proactivity is about taking responsibility for one's reaction to one's own experiences, taking the initiative to respond positively and improve the situation. Covey postulates, in a discussion of the work of psychiatrist Viktor Frankl, that between stimulus and response lies a person's ability to choose how to react, and that nothing can hurt a person without the person's consent.
'The Anxiety Healer' Alison Seponara shares how to flip the script in your head.
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An outline, also called a hierarchical outline, is a list arranged to show hierarchical relationships and is a type of tree structure. An outline is used [1] to present the main points (in sentences) or topics of a given subject. Each item in an outline may be divided into additional sub-items.