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  2. Does ashwagandha really help with sleep? Here are the ... - AOL

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    What are the benefits of ashwagandha? The most solid research around ashwagandha shows that it can: Reduce your body’s stress response. Help ease anxiety. Improve brain function, including memory.

  3. 4 proven health benefits of ashwagandha - AOL

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    Benefits of Ashwagandha. While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha ...

  4. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  5. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Tulsi or holy basil It is used for a variety of purposes in traditional medicine; tulsi is taken in many forms: as herbal tea, dried powder, fresh leaf or mixed with ghee. Essential oil extracted from Karpoora tulasi is mostly used for medicinal purposes and in herbal cosmetics. [112] Oenothera: Evening primrose

  6. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  7. Ayurveda - Wikipedia

    en.wikipedia.org/wiki/Ayurveda

    [64] [65] The herbs Withania somnifera (Ashwagandha) [66] and Ocimum tenuiflorum (Tulsi) [61] are also routinely used in ayurveda. Tulsi-flower , an ayurvedic herb. Animal products used in ayurveda include milk, bones, and gallstones. [67] In addition, fats are prescribed both for consumption and for external use.

  8. What Are the Benefits of Ashwagandha? - AOL

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    Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.

  9. Indian tea culture - Wikipedia

    en.wikipedia.org/wiki/Indian_tea_culture

    Traditional Indian kitchens have long utilised the medicinal benefits [7] [better source needed] offered by various plants and spices such as holy basil (Tulsi), cardamom (Elaichi), pepper (Kali Mirch), liquorice (Mulethi), mint (Pudina), etc., and traditionally, teas made with these plant leaves or spices have been in use for centuries for ...

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