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2. Expert tips and top products to stop a hot flash, fast - AOL

   www.aol.com/lifestyle/how-to-stop-a-hot-flash...

   Hot flashes occur in around 80% of menopausal women and can include periods of sweating, flushing and chills lasting for several minutes. We've taken a deep dive into all things hot flashes to ...

3. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... and packaged and fast foods. Spicy foods. The natural flushing and sweating associated ...

4. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   Hot flashes are sudden feelings of heat that can affect the face, neck and chest. They can also cause your skin to flush and sweat. Hot flashes can come in waves throughout the day and night and ...

5. You Can Use A Health Wearable To Stop Hot Flashes (And ... - AOL

   www.aol.com/health-wearable-stop-hot-flashes...

   Predict hot flashes, optimize strength workouts, and more with these picks. Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength ...

6. Actaea racemosa - Wikipedia

   en.wikipedia.org/wiki/Actaea_racemosa

   In contrast, some herbal medicinal products containing black cohosh extract hold a marketing authorization in several states of the European Union and are well-studied and recommended for safe and effective use for the relief of menopausal symptoms, such as hot flashes and profuse sweating. [4]

7. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   If hot flashes occur at other times in a young female's menstrual cycle, then it might be a symptom of a problem with the pituitary gland; seeing a doctor is highly recommended. In younger females who are surgically menopausal, hot flashes are generally more intense than in older females, and they may last until natural age at menopause. [3]