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2. This Common Bloating Solution Actually Makes Symptoms Worse

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   Dr. David J. Kim, MD, a gastroenterologist at GI Alliance, says that there are many causes of bloating. Pinpointing where exactly the bloating is occurring is a helpful clue is figuring out the cause.

3. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

4. Gastritis - Wikipedia

   en.wikipedia.org/wiki/Gastritis

   There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. [1] [2] Complications may include stomach bleeding, stomach ulcers, and stomach tumors. [1]

5. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...

6. 11 ways to get rid of bloating, according to ... - AOL

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   A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.

7. 7 Top Health Benefits of Kimchi, According to Registered ...

   www.aol.com/lifestyle/7-top-health-benefits...

   “Younger kimchi is great on the table as banchan, a grouping of small Korean condiments/side dishes, while more mature kimchi is best used for cooking in stir fries, stews and savory pancakes ...

8. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]

9. Kombucha, kimchi and yogurt: how fermented foods could be ...

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   While the probiotics found in fermented foods might have health benefits for most, these foods could cause serious harm to the health of others. Kombucha, kimchi and yogurt: how fermented foods ...