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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Two-minute scrambled eggs Crack two eggs in a mug Add a splash of milk for fluffiness Beat Set Here are BuzzFeed's three easy ways to make delicious eggs in a flash.
To make a poached egg in the microwave, crack one egg in a mug and add 1/3 cup of water. Cover it with a dish, and set the microwave for 50 seconds on high. Cover it with a dish, and set the ...
1. How to make poached eggs in the microwave. Crack an egg into a microwave-safe mug or bowl, add 1/3 cup water and 1/2 teaspoon vinegar, cover the bowl with a plate and cook on 50% power for one ...
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Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108
All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...
Place the egg into the bowl of hot water, cover with a plate, and microwave at 50% power for 4 minutes for a hard-boiled egg. (If you like a runnier yolk, experiment with your microwave at 50% ...