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  2. 5 delicious ways to prepare beets - AOL

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    Here are five delicious ways to prepare beets from TikTok. 1. Vegan beet gazpacho. start by boiling beets and sautéing diced onions. Then, toss the beets and onions in a blender with ice cubes ...

  3. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    Cultivar group members. Many; see text. The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is also known as the table beet, garden beet, red beet, dinner beet or golden beet. Beetroot can be eaten raw, roasted, or boiled.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  5. The Surprising Side Effects of Eating Beets, According ... - AOL

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    The betalain in beets has been shown to help reduce the pain of arthritis. Study participants reported a 33% reduction in arthritis-related pain after just 10 days of taking a betalain extract ...

  6. 6 Nutritional Benefits of Beets You Probably Didn't Know - AOL

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  7. Chard - Wikipedia

    en.wikipedia.org/wiki/Chard

    Chard has been used in cooking for centuries, but because it is the same species as beetroot, the common names that cooks and cultures have used for chard may be confusing; [3] it has many common names, such as silver beet, perpetual spinach, beet spinach, seakale beet, or leaf beet.

  8. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    Pectin (Ancient Greek: πηκτικός pēktikós: "congealed" and "curdled") is a heteropolysaccharide, a structural polymer contained in the primary lamella, in the middle lamella, and in the cell walls of terrestrial plants. [1] The principal chemical component of pectin is galacturonic acid (a sugar acid derived from galactose) which was ...

  9. 14 Restaurant Chains Launching Exciting New Menu Items In ...

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    Nutrition: Vanilla Frosty (Per Regular Size) Calories: 310 Fat: 9 g (Saturated Fat: 5 g) Sodium:180 mg Carbs: 49 g (Fiber: 0 g, Sugar: 42 g) Protein: 10 g. The home of the Frosty keeps coming up ...