Search results
Results from the WOW.Com Content Network
Choose Fish Instead of Red Meat. The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat ...
Oatmeal. Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice. Advertisement. Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels.
Day two. Breakfast: Salmon, whole grain rye bread, and a poached egg. Lunch: Sardines in a whole grain wrap with a garden side salad and oil-based dressing. Dinner: Chicken and vegetable stir-fry ...
Eat more tree nuts. Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids, and unsaturated fats, all of which work together to lower blood triglycerides. One analysis of 61 studies ...
Fish oil, krill oil, and fatty fish like salmon, sardines, mackerel, and herring contain omega-3 fatty acids. Eating these in favor of lean fish and meat helps lower triglyceride levels. 3 ...
Regular exercise and physical activity help the body use energy, which can lower triglyceride levels. Experts recommend aerobic exercise activities like running, brisk walking, swimming, or biking. Aim for at least 30 minutes of exercise per day on most days of the week. Work your way up to 200 to 300 minutes of moderate-intensity activities ...
High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis). High triglycerides are often a sign of other conditions that ...
Getting at least 25 grams of fiber each day can help decrease triglycerides, as well as your cholesterol, blood sugar, blood pressure, and weight. Soluble fiber turns into a gel in your digestive ...
To reduce triglycerides quickly, choose breads and pastas made from whole grains rather than refined flour. Additionally, try eating more omega 3 fatty acids, which are found in fish like salmon and mackerel, soy, and legumes. You should also eat plenty of fruit and vegetables, since they contain fibers that help get rid of triglycerides. ...
The three primary ways to lower high triglyceride levels are: eating a nutritious diet. doing aerobic exercises regularly. maintaining a moderate weight. Healthy lifestyle choices that lower high ...