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Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas: Clementine and nuts. Pear and prosciutto. Pineapple and ...
Meatless Wonders. Meat doesn't have to be the centerpiece of every dish, especially when it comes to casseroles. They're already usually made with a glut of carbs, creamy sauces, and cheese, all ...
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Add these vegetarian dinners to your weekly menu for a flavorful boost of protein!Each serving contains at least 15 grams of protein, a nutrient that ...
Beet Pasta with Goat Cheese & Walnuts. Beets are blended to create a vibrant sauce for an easy way to amp up your veggie intake. We use marinated beets for extra flavor, but you can easily ...
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