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  2. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum, or sacral region, and hips to the base of the skull. They are also known as the sacrospinalis group of muscles. These muscles lie on either side of the spinous processes of the ...

  3. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.

  4. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    13357. Anatomical terms of muscle. [edit on Wikidata] The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means ...

  5. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Back muscle anatomy. When it comes to back anatomy, there are several key muscles that are targeted during back exercises. ... Slowly lower back to the starting position. Repeat for 10 repetitions ...

  6. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The left quadratus lumborum, one of the posterior abdominal muscles, is depicted in red. The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral ...

  7. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...

  8. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    It consists of 5 bones, from the top down, L1, L2, L3, L4 and L5. The lumbar vertebrae are located between the thoracic vertebrae and pelvis. They form the lower part of the human back in humans, and the tail end of the back in quadrupeds. In humans, there are five lumbar vertebrae. The term is used to describe the anatomy of humans and ...

  9. Psoas major muscle - Wikipedia

    en.wikipedia.org/wiki/Psoas_major_muscle

    18060. Anatomical terms of muscle. [edit on Wikidata] The psoas major (/ ˈsoʊ.əs / or / ˈsoʊ.æs /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. 'muscles of the loins') is a long fusiform muscle located in the lateral lumbar region between the vertebral column and the brim of the lesser pelvis. It joins the iliacus muscle to form ...

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