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  2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Reviewed by Dietitian Jessica Ball, M.S., RD. Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list.

  3. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

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    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...

  4. How to Make the Best Steak Sandwich, According to Chefs - AOL

    www.aol.com/best-steak-sandwich-according-chefs...

    After marinating "for at least four hours," Evans suggests cooking the meat on a hot grill and flipping it occasionally until the internal temp reaches 110 degrees Fahrenheit. "Allow to rest for ...

  5. Rib eye steak - Wikipedia

    en.wikipedia.org/wiki/Rib_eye_steak

    In Chilean cuisine, the boneless rib steak is known as lomo vetado. In Spanish cuisine, the rib eye is known by its French name, entrecot. In French Canada, mainly the province of Québec, it is called "Faux filet" (literally: "wrong" or "fake" fillet). In Austria the same cut is known as "Rostbraten", it is usually cut thinner at 0,5-1 cm.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  7. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    It is a combination boiled eggs, fish and/or pig tail, with a number of ground foods such as cassava, green plantains, yams, sweet potatoes, and tomato sauce. The cassava root is grated, rinsed well, salted, and pressed to form flat cakes about 4 inches (10 cm) in diameter and inch (1 cm) thick.

  8. 16 of Our Lowest Calorie Sandwiches - AOL

    www.aol.com/food/16-our-lowest-calorie-sandwiches

    Updated October 16, 2017 at 4:33 PM. 16 of Our Lowest Calorie Sandwiches. We've rounded up our favorite sandwich recipes that skip the calories and fat and still pack in tons of flavor. You can ...

  9. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

    www.aol.com/10-healthiest-subway-sandwiches...

    Nutrition (Per 6-inch sub): Calories: 310 Fat: 6 g (Saturated Fat: 2 g) Sodium: 760 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 25 g. Another healthy Subway option, according to Lauren Harris ...