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“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Green tea contains an amino acid called L-Theanine, which can help decrease stress and anxiety. Plus, the warm cup of goodness also contains EGCG, a compound found in tea that increases calm ...
5. Practice the 4-7-8 Breathing Method. A lot of times, we forget to breathe properly as we go about our day. But the right technique matters, especially at night, since deep, slow, self-aware ...
Anxious People (original title in Swedish: Folk med ångest) is a novel by Swedish writer Fredrik Backman published by Månpocket in 2019. [1] The novel was published in English in 2021. [2] It was adapted into a Netflix television series of the same name, which premiered on 29 December 2021.
Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...
Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...
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