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2. How to Calm Down: 22 Things to Do When You’re Anxious or Angry

   www.healthline.com/health/how-to-calm-down

   When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down.

3. Reduce Anxiety Now: How to Calm Down Quickly - Psych Central

   psychcentral.com/anxiety/how-to-reduce-anxiety...

   Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. In this article, we’ll explore 10 effective techniques...

4. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   Avoid alcohol. Write it out. Use scent. Talk to someone. Positive affirmations. Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway....

5. 9 Things to Do If You Feel Anxious Right Now - Verywell Mind

   www.verywellmind.com/9-things-to-do-if-you-feel...

   Acknowledge Your Anxiety. Schedule a Worry Break. Interrupt Your Thoughts. Practice Mindfulness. Everyone goes through periods of feeling anxious and worried. After all, it’s a normal human experience. Having tools to help you calm your mind and body can reduce the intensity and duration of these feelings.

6. How to Let Go of Anxiety and Worry in 9 Steps - Psych Central

   psychcentral.com/anxiety/steps-to-reduce...

   You can do this by noticing your: Inner world. What are you feeling and thinking? Outer world. What can you observe by your senses? What do you see, feel, smell, or hear? Breath. Focus on when you...

7. 9 Ways to Calm Your Anxious Mind - Psychology Today

   www.psychologytoday.com/us/blog/the-mindful-self...

   Are you stuck in overthinking? Anxious thoughts and worries can overwhelm you. Learn tools from mindfulness and cognitive-behavioral therapy to take back control of your life.