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Research shows that visualizing a natural environment can be as effective in reducing anxiety as being in nature itself; hence the practice of guided imagery. Woo calls it a “staycation.” Woo ...
9. Snack on a Fermented Food. Whether you’re at a dinner party or going on a date, several studies conducted at the University of Maryland and William and Mary found that eating fermented food ...
5. Practice the 4-7-8 Breathing Method. A lot of times, we forget to breathe properly as we go about our day. But the right technique matters, especially at night, since deep, slow, self-aware ...
Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes. While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, OCD, and other psychiatric disorders such as attention deficit hyperactivity disorder.
Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.
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