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Ashwagandha may be safe when taken in the short term (up to 3 months). There is not enough information to allow conclusions about its long-term safety to be reached. In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting.
Ashwagandha contains a class compounds called withanolides, which may help reduce stress and inflammation while boosting immune system activity in the body. Despite these purported health benefits, there are some people who should not take ashwagandha.
Some people should avoid using ashwagandha due to safety concerns. People who are pregnant or breastfeeding should not use ashwagandha. Safety studies have not been performed on these populations, so it's best to avoid using ashwagandha altogether while pregnant or breastfeeding.
Ashwagandha is considered to be generally safe (Verma, 2021). However, since research on herbal medications is limited and ashwagandha formulations vary depending on where you buy them from, you should be careful and consult your healthcare provider before starting herbal supplements.
If you have one of these conditions, it's best to avoid using ashwagandha. Liver disease : Ashwagandha might cause liver damage in some people. But it isn't clear how often this occurs.
People who suffer from heartburn, persistent inflammation, joint pain and diarrhea should avoid ashwagandha. And ashwagandha is in the nightshade family, which includes foods like eggplants and tomatoes, so it’s not an option for people with nightshade allergies.
While Ashwagandha is considered safe for most people, there are certain exceptions to this rule - individuals who should avoid this supplement altogether. In this article, we will explore who should not take Ashwagandha and why.
If you are pregnant or breastfeeding, you should avoid ashwagandha. Likewise, if you have hormone-sensitive prostate cancer, are about to have surgery, or have an autoimmune or thyroid disorder...
Pregnant women, people with stomach ulcers, and those with liver disease should avoid ashwagandha. Women who are breastfeeding and people who take certain medications (including medications to suppress the immune system, lower blood sugar, lower blood pressure, and some sedatives) should talk to their doctor before taking ashwagandha.
Evidence suggests that ashwagandha is safe to use in the short-term. However, pregnant people and those with preexisting health conditions should talk to their doctor before using ashwagandha.