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Some people are born with high cholesterol that they’ve inherited from their parents. Regardless, it is very important to eat a heart-healthy diet and get plenty of moderate-intensity physical activity to reduce your risk of heart attack or stroke. Myth: Taking cholesterol medicines means you don’t have to make diet and lifestyle changes. Fact:
You can make lifestyle changes to improve your cholesterol. You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and not smoke. Some people also need to take medicine. Your health care professional can help you create a plan to improve your cholesterol.
Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
A diet rich in whole foods like fruits, vegetables, whole grains, lean proteins, and heart-healthy fats can help manage cholesterol levels, like in this low cholesterol diet plan pdf. A healthy diet can help lower low-density lipoproteins LDL (bad) cholesterol levels.
If you know you have FH – Familial Hypercholesterolaemia – you may be sensitive to the effects of foods high in cholesterol. You should limit your intake of these foods and seek individual dietary advice from a registered dietitian.
Eat plenty of vegetables and fruits - 7 servings or more each day. Eat whole grain foods rich in soluble fibre – oats, psyllium and barley. Include 2 Omega 3 rich fish meals per week – salmon, trout, sardines. Include 2 bean based meals per week – kidney beans, chickpeas, lentils.
Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain
This handout provides eating and lifestyle options to improve your blood cholesterol, triglycerides, and heart health. When you’re ready, you can choose the healthy eating and lifestyle choices important to you.
Use the following summary of low cholesterol diet sheet to rate your intake to see where you are doing well, and what you can improve going forward. Then download the low cholesterol diet sheet (pdf) to help make that happen.
Cholesterol Food Fact Sheet What is cholesterol? Cholesterol is a fatty substance found in your blood. It is produced naturally in the liver. We need some cholesterol to stay healthy. It is used to make certain hormones and vitamin D, as well as bile acids, which help digest and absorb dietary fat. Your blood carries