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2. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   This growth can help you think, learn and remember things better. "Exercise significantly improves brain function, largely due to a substance called brain-derived neurotrophic factor (BDNF). BDNF ...

3. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional ...

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

5. Central nervous system fatigue - Wikipedia

   en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

   Central nervous system fatigue is a key component in preventing peripheral muscle injury. [28] The brain has numerous receptors, such as osmoreceptors, to track dehydration, nutrition, and body temperature. With that information as well as peripheral muscle fatigue information, the brain can reduce the quantity of motor commands sent from the ...

6. Dealing with burnout? 5 simple ways to help you cope. - AOL

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   Burnout, while not an official medical diagnosis, is defined as chronic stress and exhaustion stemming from your work life. ... 24/7 Help. For premium support please call: 800-290-4726 more ways ...

7. 4 signs you're in a 'functional freeze' and how to get out of ...

   www.aol.com/news/4-signs-youre-functional-freeze...

   Exercise It also gives you a feeling of accomplishment. If you walk with a friend, even better — this offers the benefits of connection, elevating oxytocin and serotonin, our natural mood elevators.

8. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2] People who are overtrained cease making progress, and can even begin to lose strength and fitness.

9. Experts Say This Is When You Should Take a Mental Health Day ...

   www.aol.com/experts-mental-health-day-off...

   Benefits of taking a mental health day. Taking a mental health day off work encourages you to distance yourself from the pressures of the typical daily stresses, such as, chronic work projects ...