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2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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   Dietitians discuss corn nutrition, health benefits and healthiest ways to cook corn. ... Corn is also naturally gluten-free and low in ... try adding corn kernels to bean, pasta and grain salads ...

3. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Carbs: 39 g (Fiber: 7g, Sugar: 1g) Protein: 8 g. With one ingredient, whole grain durum wheat four, this whole grain pasta is a winner. You'll get 7 grams of fiber and 8 grams of wholesome plant ...

4. This is the healthiest pasta to eat if you're trying to lose ...

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   Here’s a guide to the healthiest pasta and the most nutritious way to eat it to enjoy the benefits of a balanced diet. Pasta nutrition ... pasta. This whole-grain pasta is gluten-free, but it ...

5. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Gluten-free diet. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1] The inclusion of oats in a gluten-free diet remains controversial, and may depend ...

6. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   Whole grain. A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1][2][3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [4][5] Whole grains are a source of ...

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can be effectively represented in a food pyramid relating to objectives in order to prevent obesity, improper nutrition, chronic diseases and dental caries based on meta-analysis [8] [9] though they represent it as a table rather than as a "pyramid".

8. What are the healthiest whole grains? The No. 1 pick ...

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   But if I had to choose one, I’d deem oats the healthiest whole grain. Like many other whole grains, oats are rich in fiber and protein, but they stand out for their affordability, versatility ...

9. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...