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The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...
The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.How T...
Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious...
Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles. Depending on the grip, some indirect muscles that will be exercised are the biceps, forearms, hamstrings, glutes, and rear deltoids. BEST RATED. Best Supplements. Best Rated Supplements. NSF Certified & Tested.
The bent-over row is an exercise in the “pull family,” a diverse, back and arm dominant movement pattern (for example, pull-downs, seated rows, pull-ups, etc) that has its place in any program. The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program.
The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.