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Yes, you can be overly hydrated — and it can cause major problems. Water toxicity happens when someone drinks water too fast, throwing off their body’s electrolyte balance — and some people ...
A good way to tell if you’re overhydrated is by assessing the color of your urine. Pale yellow is the optimum and often indicates that you are hydrated but not overly so. Darker urine suggests ...
5. Applesauce. Applesauce isn’t just for the kids: It's an easily digestible food that can be gentle on your stomach when you have the stomach flu. Made from cooked-down apples without their ...
Water intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia, is a potentially fatal disturbance in brain functions that can result when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake. Under normal circumstances, accidentally consuming too much water ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration.
Dehydration can be life-threatening when severe and lead to seizures or respiratory arrest, and also carries the risk of osmotic cerebral edema if rehydration is overly rapid. [ 17 ] The term "dehydration" has sometimes been used incorrectly as a proxy for the separate, related condition of hypovolemia , which specifically refers to a decrease ...
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
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