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And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
The Amber Jewel is a cultivar of plum, known for its sweet, rich flavor with low acidity, firm texture, and attractive appearance.It is particularly suited for fresh consumption and has gained recognition for its ability to last while in storage.
½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) 1 serving Chickpeas alla Vodka . Daily Totals: 1,783 calories, 71g fat, 29g saturated fat, 93g protein, 201g carbohydrate, 38g ...
Calories per serving: about 90 calories per large (3” diameter) orange ... Calories per serving: 78 calories per 1 small apple "Apples are rich in fiber and contain pectin, a type of soluble ...
½ cup low-fat cottage cheese. 1 plum. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (156 calories) ¾ cup low-fat plain strained Greek-style yogurt.
Prunus americana, commonly called the American plum, [7] wild plum, or Marshall's large yellow sweet plum, is a species of Prunus native to North America from Saskatchewan and Idaho south to New Mexico and east to Québec, Maine and Florida. [8] Prunus americana has often been planted outside its native range and sometimes escapes cultivation. [9]