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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    That’s why some people are able to lower their cholesterol naturally with diet and other changes, and others need to take medication, such as statins, as well, Dr. Victor says.

  3. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    In addition to making gumbo naturally creamy and delicious, that liquid, called mucilage, is particularly good at helping cholesterol to leave the body through stool. Mint Images - Getty Images Beans

  4. Worried About Your Cholesterol Levels? Try Incorporating ...

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    HDL is known as “goodcholesterol, since it works to remove LDL (“badcholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. Stanol ester - Wikipedia

    en.wikipedia.org/wiki/Stanol_ester

    The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels. [citation needed]

  7. How to eat your way to lower cholesterol

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    There are two kinds: low-density lipoprotein or LDL, the “badcholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)

  8. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4]Cholesterol is biosynthesized by all animal cells [citation needed] and is an essential structural and signaling component of animal cell membranes.

  9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

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