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  2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    Unlike the temporary, healing kind, it lingers over time, often quietly wreaking havoc in the background. When inflammation becomes long-term (or chronic), it can start damaging tissues and ...

  3. 6 Things to Do When You Wake Up If You Have Chronic ...

    www.aol.com/6-things-wake-chronic-inflammation...

    Over time, being in a constant inflammatory state can start to damage healthy cells and increase your risk for certain diseases, including autoimmune diseases, type 2 diabetes, dementia, obesity ...

  4. Here’s Exactly What Foods You Should Be Eating for Muscle ...

    www.aol.com/exactly-foods-eating-muscle-recovery...

    So, we tapped our sports nutrition experts to give us the lowdown on what foods are ideal for muscle recovery and which snacks to avoid post-workout. Best foods for muscle recovery Chicken

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  7. Cellulitis - Wikipedia

    en.wikipedia.org/wiki/Cellulitis

    Cellulitis occurred in about 21.2 million people in 2015. [7] In the United States about 2 of every 1,000 people per year have a case affecting the lower leg. [1] Cellulitis in 2015 resulted in about 16,900 deaths worldwide. [8] In the United Kingdom, cellulitis was the reason for 1.6% of admissions to a hospital. [6]

  8. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/11-exercises-trainers-over-60...

    Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

  9. Perianal cellulitis - Wikipedia

    en.wikipedia.org/wiki/Perianal_cellulitis

    Perianal cellulitis, also known as perianitis or perianal streptococcal dermatitis, is a bacterial infection affecting the lower layers of the skin around the anus. [1] [2] [3] It presents as bright redness in the skin and can be accompanied by pain, difficulty defecating, itching, and bleeding.