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2. How to reduce cortisol and lower your early-morning anxiety

   www.aol.com/lifestyle/reduce-cortisol-lower...

   Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.

3. Actually Useful Tips & Strategies for Managing Stress and ...

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   A 2024 study even found that mindfulness meditation can reduce food cravings, stress, and emotional-eating tendencies. To get started, try sitting still for a set time (like 10 minutes) and ...

4. Scientists Found a New Way to Lower Stress—Following This Diet

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   The Mediterranean diet may lower stress levels and improve mood, new research finds. Experts explain the gut-brain connection. ... One way to naturally lower cortisol is to minimize inflammation ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

7. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]