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Sleep and stress are often overlooked when managing prediabetes, but research shows they can significantly impact blood sugar control., Kaplan notes that a bad night’s sleep can raise blood ...
In Subsaharan Africa, diabetes patients face social stigma from family and community members from diabetes and diabetes-related self-management requirements which prevent diabetes-related self-care. [28] A study found that when there is diabetes that runs in the family, it becomes a family affair and participants normalise and downplay the ...
Along with diet, exercise is also important for the management of diabetes. [21] Not only does exercising regularly help manage blood sugar levels and weight, it helps reduce the risk of heart attack and stroke, reduces cholesterol levels, reduces risk of diabetes related complications, increases the effect of insulin, provides a boost in ...
Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
Caffeine can also be addictive, leading to withdrawal symptoms—e.g. headache, fatigue, irritability, and depressed mood—if you suddenly cut it out of your diet. These negative effects can ...
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