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2. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   Myth #9: Protein bars and shakes are the best sources of protein It’s true that protein shakes and bars can supplement your protein intake and are particularly helpful if you’re on the go ...

3. 10 Best Protein Powders For Weight Loss, According To a ... - AOL

   www.aol.com/10-best-protein-powders-weight...

   This one-ingredient protein powder is made from whey protein concentrate, so it packs 25 grams of high-quality protein for 120 calories. It's a great option for smoothies, yogurt, hot cereal, and ...

4. How to Know If You’re Buying the Right Kind of Protein Powder

   www.aol.com/lifestyle/know-buying-kind-protein...

   Here are Men's Health's 12 best whey protein powders. Best Overnight: Casein Protein Powder. Caesin is a slower-digesting dairy-based protein, which makes it a good choice to chug before you go to ...

5. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

6. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.