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  2. Here's Exactly What Happens to Your Body if You Eat a ... - AOL

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    Here, she and another registered dietitian explain what happens to the body when you eat a popsicle every day. Related: The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

  3. Fiber, Folate, and 3 More Healthy Celery Benefits

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  4. Here's What Happens to Your Body When You Eat Bell ... - AOL

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    Eating bell peppers frequently can help you stay strong—and get you back in the game more quickly if you get injured. " Vitamin K is also found in bell peppers [and] is important for bone health ...

  5. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Avoiding eating meals or snacks composed entirely of carbohydrates; [20] simultaneously ingest fats [dubious – discuss] and proteins, which have slower rates of absorption; [citation needed] Consistently choosing longer lasting, complex carbohydrates to prevent rapid blood-sugar dips in the event that one does consume a disproportionately ...

  6. Here's What Happens to Your Body if You Eat Cinnamon Every Day

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    If you eat cinnamon every day, there are ways it will impact your body—just like eating (or drinking) anything else does. Mostly, these impacts are good—although it’s important to consider ...

  7. Here's What Happens to Your Body if You Eat Butter Every Day

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    That means if you top off your sweet potatoes with a dollop of butter, the butter will make the vitamin A in the tubers better absorbed in the body. Related: Delicious but Not So Nutritious, These ...

  8. Here's What Happens to Your Body if You Eat a Salad Every Day

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    "Whether you’re enjoying a leafy green salad, chopped vegetable salad, bean salad, a (whole) grain salad or even a combination, you’re enjoying an abundance of high-fiber foods." All this ...

  9. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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    Don't get us wrong; we love sweet potato fries, but if you're eating one sweet potato a day, this isn't the best way to digest them—especially if frying is involved.