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You'll start with a five- to 10-minute warm-up of easy freestyle swimming, then alternate between swimming at a high intensity for a set distance (such as 25 or 50 meters) and swimming at a ...
Find out how to participate in Women's Health's 6th annual #NationalWorkoutBuddyDay on Instagram and TikTok with free workouts and more.
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The success of "Hot 93.7" led to the launch of rival WPHH ("Power 104.1") in 2003, which had a limited effect on WZMX's success. WPHH was the sister station of Mainstream Top 40 -formatted WKSS , whose once-dominant hold on Hartford's Top 40 scene would take a major beating in the wake of WZMX's arrival, which in turn may have served as one of ...
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On September 30, 1994, after the station was sold to American Radio Systems, WCGY became 1970s hits-formatted WEGQ "Eagle 93.7", which then underwent many changes over its five-year existence. [7] [8] Initially, it played music from 1970 to 1979, ranging from classic rock and pop, to disco, novelty and easy listening. As time went on, WEGQ ...
On August 1, 2019, the then-KFMF changed their format from mainstream rock to a simulcast of news/talk-formatted KPAY (1290 AM). [2] The station changed its call sign to KPAY-FM on August 16, 2019. (KPAY AM is now a Fox Sports Radio affiliate.)
Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.