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2. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

3. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   Others who may need more vitamin D that the recommended amounts: People with conditions that limit fat absorption, such as Crohn’s disease , celiac disease or ulcerative colitis ;

4. The Exact Time To Take Vitamin D For Optimal Benefits - AOL

   www.aol.com/heres-why-experts-suggest-taking...

   Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing orange flavor.

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Various government institutions have proposed different recommendations for the amount of daily intake of vitamin D. These vary according to age, pregnancy or lactation, and the extent assumptions are made regarding skin synthesis. [2] [56] [57] [58] [166] Older recommendations were lower. For example, the US Adequate Intake recommendations ...

6. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.