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  2. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    Compared to a similar serving size of almonds, that number goes down to 23 nuts. Now, Rizzo's not suggesting you count your nuts, but you can snack on more pistachios than you can the other nut ...

  3. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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    Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

  4. These are 6 healthiest types of nuts, according to a dietitian

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    Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

  5. This Is the Nut You Should Eat Daily To Lose Belly Fat

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    “In general, eating about an ounce of nuts at least three times a week may be helpful to lower the occurrence of excess belly fat (abdominal obesity),” Newgent adds, citing a 2022 study.

  6. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

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    Pistachio cream. Pistachio butter. Pistachio bars. The popular nut is everywhere. Dietitians say: Eat up.

  7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    She recommends storing them in your refrigerator or freezer, as the omega-3 content may make them oxidize and spoil more easily than some other nuts. A 1-ounce (14 halves) serving of walnuts contains:

  8. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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  9. The 7 Healthiest Nuts You Can Eat - AOL

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    A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...