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  2. 12 Natural Remedies to Relieve Cold Symptoms

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    Try Ginger and Turmeric With antioxidant, antimicrobial, and anti-inflammatory elements, ginger may help reduce cold symptoms . It may also soothe pain, like a sore throat, and relieve nausea.

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...

  4. Curcuma australasica - Wikipedia

    en.wikipedia.org/wiki/Curcuma_australasica

    Curcuma australasica, the native turmeric, wild turmeric, or Cape York lily, is a rhizomatous herbaceous perennial plant of the Zingiberaceae or ginger family. [ 1 ] Nomenclature

  5. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Eucalyptus oil is commonly used in over-the-counter cough and cold medications, as well as for an analgesic. [68] Euonymus atropurpureus: Wahoo Plant is a purgative and might affect the heart. [69] Euphorbia hirta: Asthma-plant: Used traditionally in Asia to treat bronchitic asthma and laryngeal spasm. [70] [71] It is used in the Philippines ...

  6. Turmeric juice - Wikipedia

    en.wikipedia.org/wiki/Turmeric_juice

    Cup of turmeric tea. Drinkable turmeric can be traced back to India where it has been used as a folk remedy for cough, congestion, and colds. [7] Turmeric juice has come in numerous forms throughout its history, including drops, milk, elixirs, and blended drinks.

  7. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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    This approach is intended to help identify food triggers while giving your body time to heal. It’s also meant to lower inflammation and promote a healthy gut lining. Phase 1: Elimination

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